FITTer.Faster.Stronger

kids

Fitness

FREE TRIAL CLASS

#mff

fitness for life

Our vision and values

Our goal for our kids classes is to create the encourage and form healthy habits for life. We use different fitness modalities to increase their conditioning and help them excel at their chosen sport/ recreational activities. We encourage our kids to try new things and have fun!

Our kids classes incorporates gymnastics, weightlifting (scaled accordingly – starting with a PVC bar) and metabolic conditioning. We will focus on 3 fundamental aspects of functional movement – biomechanics, consistency in execution, and intensity.

WE WILL DEVELOP YOUR TEEN’S TEN GENERAL PHYSICAL SKILLS:

Cardio-Respiratory Endurance

Power

Strength

Stamina

Speed

Agility

Flexibility

Balance

Accuracy

Coordination

 

metabolic conditioning

With athletes training for a sport, our workouts are constantly done at “game speed” which train your athletes body to always be prepared for high intensity, essentially giving them the overall edge come game time!

weight training

Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens.

gymnastics

Gymnastics will aid your child’s development by involving the vestibular system, which is important for young athletes to determine where their body is positioned in space.