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Weightlifting

Personal Training

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Trial offer

$30 For 30 Days

It is really easy to get started. Kickstart with 30 days of unlimited training for $30 to familiarise yourself with the classes, schedule, coaches and the rest of the crew. (NEW MEMBERS ONLY)

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Memberships

Targeting functional fitness including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, agility, speed, balance, accuracy and coordination, our experienced coaches will support your fitness journey to becoming a stronger, fitter and faster YOU.

SMALL Group Classes

Our high energy group class is a combination of strength training and cardio, designed to give you a fun, safe and results driven workout! We pride ourselves on our high quality coaching and have created a premium environment for you to learn new skills and achieve your fitness goals. These classes are capped at 12 people to ensure you receive the attention you deserve.

1:1

Athletes with a Monthly Unlimited Membership are entitled to a $10 discount per hour on Private Personal Training Coaching sessions. See our Personal Training page for more details.

ACTIVE MUMS

Our 9am classes are perfect for those after school drop offs. Bub and toddler friendly, get your workout in and keep an eye on the little ones in a warm and welcoming environment. The coaches may step up in distracting your pride and joy while you push out those extra few reps.

Transformation challenge

Throughout the year our 8 Week Transformation Challenge will set you on the right path for a fitter and healthier you. Weightloss, muscle gain, tone up, whatever your goal, this challenge will keep you accountable. Discounts available to members.

CASUAL PRICES

IF YOU ARE AN EXPERIENCED CROSSFITTER AND ARE VISITING VIEW OUR CASUAL NON MEMBER OFFERS BELOW.

OUR programs

Metabolic Conditioning

A method of training that involves a very high work rate, using exercises designed to burn more calories during your workout and maximise calories burned after your workout.

Weight Training

A method of training using free weights to increase bone density, improve overall strength and build muscular power. It will also have great effects on weight loss and toning up.

Gymnastics

A method of training that uses body weight movements to improve the bodies awareness of itself in space. Great for athletic development.

Testimonials

Hey Sam and Reece, I wanted to thank you both for your programming… 8 weeks ago when I came back from Vanuatu I was over 91kg and because of proper diet (I used the guidelines from the challenge and my own knowledge) and crossfit consistency, my body has changed a lot. Anyway I just finished the 8 week challenge and lost over 15kg in 8 weeks. So a massive personal thank you to both of you.

Justin